Fitness - Pilates for the hot head, hips and thighs!
Get my guide, visit flat abs www.TrainWithNiki.com This training is for buttocks, hips and thighs to lengthen and tone the muscles. Repeat this exercise in three sets, 3-4 times a week, and you're sexy, defined legs in no time! To add intensity, wrist and ankle weights to add greater resistance to or supplement the heart of the exercises, like jumping jacks, knee thrusts, kicks ass, etc. If you have questions or suggestions, please do not hesitate to leave in the comments below and do notRemember to subscribe to my channel!
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