Interval training is the most effective cardio workout to burn calories, and the creation of faster weight loss. Traditionally, it was assumed that being in a continuous moderate intensity at 50-65% of maximum heart rate would be the fat-burning calories and results in weight loss. But after years of research and practice interval training is actually much more effective not only burn calories during the workout, but after the meeting for a maximum ofseveral hours later. Not only that, but you can spend much less time for exercise and still benefit greatly from this type of training.
Do, in fact, short bursts of higher intensity exercise your body, stimulates the body to burn fat as fuel. He had a small study from 2007 in the Journal of Applied Physiology, published eight women aged between 20 cycle for 10 sets of intervals (4 minutes of higher intensity, followed by a two-minute break). After training, the women burned more fat by 36%during one hour of training (cycling moderate). That is, after finishing the job by your body to burn more calories!
The same study revealed that the ranges of people their cardiovascular fitness increased by 13%. Another study, published in the Journal of Applied Physiology, found that college-age men and women doubled their endurance exercise, after only two weeks intensive training. The control group that did not run intervalThe training showed no improvement in their resistance. To improve this kind of training in total cardiovascular performance and exercise may only pure stationary.
This type of training, the same amount of calories as a steady-state exercise, but to burn in half the time! So, for those who have limited time, all you need is 20-30 minutes to get an effective workout. There is no need to spend 40-60 minutes on the elliptical bored to death. Since the time intervals alsoengages the mind much more interesting and keeps your workout as you move from one range to another.
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