Interval training is the most effective cardio exercise

!9# Interval training is the most effective cardio exercise

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Interval training is the most effective cardio workout to burn calories, and the creation of faster weight loss. Traditionally, it was assumed that being in a continuous moderate intensity at 50-65% of maximum heart rate would be the fat-burning calories and results in weight loss. But after years of research and practice interval training is actually much more effective not only burn calories during the workout, but after the meeting for a maximum ofseveral hours later. Not only that, but you can spend much less time for exercise and still benefit greatly from this type of training.

Do, in fact, short bursts of higher intensity exercise your body, stimulates the body to burn fat as fuel. He had a small study from 2007 in the Journal of Applied Physiology, published eight women aged between 20 cycle for 10 sets of intervals (4 minutes of higher intensity, followed by a two-minute break). After training, the women burned more fat by 36%during one hour of training (cycling moderate). That is, after finishing the job by your body to burn more calories!

The same study revealed that the ranges of people their cardiovascular fitness increased by 13%. Another study, published in the Journal of Applied Physiology, found that college-age men and women doubled their endurance exercise, after only two weeks intensive training. The control group that did not run intervalThe training showed no improvement in their resistance. To improve this kind of training in total cardiovascular performance and exercise may only pure stationary.

This type of training, the same amount of calories as a steady-state exercise, but to burn in half the time! So, for those who have limited time, all you need is 20-30 minutes to get an effective workout. There is no need to spend 40-60 minutes on the elliptical bored to death. Since the time intervals alsoengages the mind much more interesting and keeps your workout as you move from one range to another.

Interval training is the most effective cardio exercise

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Elliptical Trainers: Cardio after the stress

!9# Elliptical Trainers: Cardio after the stress

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Elliptical machines and trainers are classified as endurance exercise, because the platforms on which to move your feet stand, instead of hitting the surface with their feet. According to USA Today, the number of elliptical machines in use at over 700 percent has increased since 1997. People who are concerned about the effects of impact on the joints are filled elliptical as a good low-impact alternative to treadmills.

People who have experienceTreadmill will take some 'getting used to the movement of the machine cross trainers, but the progression of the training may be very similar. Elliptical can increase resistance, go faster, and add an incline, then a treadmill workout can easily be adapted to elliptical.

Most elliptical machines also handlebars that move to work your torso and your lower body and add your cardio workout may be. Another benefit of elliptical trainers isthat are used to add variety to a low-impact workout. If you get bored with is low-impact aerobics or dance, an exercise on a cross trainer, the only change is necessary to give you more interested in training again. If you have put enough mileage on the bike through the country, and rowing across oceans virtual rowing machines, elliptical trainers can give a good workout and burn calories without the lower body can run, jump, common action, and. Cause

Popular pieces of gym equipment elliptical machines are always available and accessible for home use.

Elliptical Trainers: Cardio after the stress

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Timex T5H911 Unisex Digital Fitness Heart Rate Monitor Watch

!9#Timex T5H911 Unisex Digital Fitness Heart Rate Monitor Watch

Brand : Timex
Rate :
Price : $60.00
Post Date : Aug 21, 2011 16:39:25
Usually ships in 1-2 business days

Zone Trainer Digital Heart Rate Monitor with a black resin band and digital display, INDIGLO night-light, 100-hour chronograph, 27-lap memory, 100-hour countdown timer, Alarm with 5 min back up, Water resistant to 50 meters, Target zones, Zone trainer, Average heart rate, Time in zone, Calories burned, Recovery timer, Max heart rate, Digital transmission, Data Recorder compatible.

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Timex Ironman Men's Road Trainer Heart Rate Monitor Watch

!9# Timex Ironman Men's Road Trainer Heart Rate Monitor Watch

Brand : Timex | Rate : | Price : $61.07
Post Date : Aug 19, 2011 12:56:54 | Usually ships in 1-2 business days

Whether you're a serious athlete or a weekend warrior, make the most of your training with the help of the Timex Men's Ironman Road Trainer Digital Heart Rate Monitor. This sleek, full-sized watch provides feedback on critical information like the amount time you're spending in your desired heart rate exercise zone, and lets you know when you're above or below that zone. After an interval or a workout, the recovery heart rate timer measures your recovery time, and lets you know what your average heart rate was over a lap or through the workout, how long you spend in the target zone, and even how many calories you burned.

Product Features

• Housing Material: resin
• Altimeter:
• Altimeter Max Height:
• Route Elevation Profile:
• Barometer:
• Heart Rate Monitor: yes
• Target Heart Rate Zone:
• Training Program:
• Fitness Test:
• Chronograph: yes
• Odometer:
• Thermometer:
• Digital Compass:
• Declination Type:
• Adjustable Declination:
• Low Battery Indicator:
• Computer Compatible:
• Water-Resistant: yes, to 333ft
• Backlight: yes
• Alarms:
• Alarm Type:
• Battery Type:
• Battery Life: 3.5 Years
• Face Size:
• Strap Material: co-molded rise
• Date Indicator:
• Weekday Indicator:
• Weight:
• Recommended Use: training, races
• Manufacturer Warranty:

• Preset your Desired Heart Rate Target Zone to One of Six Ranges, Review Workout Average and Peak Heart Rate
• Review Time-In-Zone, Recovery Heart Rate, and Calories Burned
• 100-hour chronograph with lap and split, either in large digits, 50-lap memory with average heart rate per lap
• 100-hour, 2-mode countdown timer, Alarm with 5-minute backup, INDIGLO night-light with NIGHT-MODE feature
• Owner-Replaceable Battery; Data Recorder 2 and Data Recorder Compatible; water resistant to 100m

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Body Champ BRM3671 Cardio Dual Trainer

!9# Body Champ BRM3671 Cardio Dual Trainer

Brand : Body Max
Rate :
Price : $272.99
Post Date : Aug 13, 2011 14:09:24
Usually ships in 24 hours

Blast away calories with the Body Flex BRM 3671 dual trainer! It features a sturdy oversized steel construction and 2-way adjustable seat, allowing it to be used as an elliptical or exercise bike. The adjustable magnetic resistance lets you set your own pace, while an electronic display offers easy progress monitoring.

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